SevenDayMan 2026 May

SevenDayMan 2026 May

Hello, endurance athlete!

Endurance in a double sense - not only do you dare to complete crazy distances, but you also want to enjoy it over several days!

A complete Ironman distance, but you have 7 days to complete it.
Also possible as a relay team of 2 or 3.

Required Activities

Swimming (3800 m)
Biking (180.0 km)
Running (42.2 km)

When?

Start time: 2026-05-14 22:00
End time: 2026-05-22 21:59
Maximum duration: 7 days, 0:00:00

Where?

Wherever you want, wherever you are.
Proof is online anyway.
Only allowed against the current in flowing waters ;)

How? a.k.a. THE RULES

The complete three distances must be completed in 7 days (168 hours).
The division of the segments is up to you. Relay teams may also split disciplines.
No e-bikes, no indoor bikes, no doping.
As proof, track with an app, if necessary network with me (Hendrik) on Strava.

Teams

Yes, starting as a team is possible!
Minimum team size: 2
Maximum team size: 3

Valuation

The net time is evaluated.
It does not matter how many breaks you take.
You must enter all performances within the competition time on this website.

Registration Costs

Contribution to expenses (no medal): 10.00 €
Please send the full amount to hendrik-basler@gmx.de via PayPal. You cannot enter any services here beforehand (but you can enter them after payment).
Contribution to expenses (WITH medal): 15.00 €
Please send the full amount to hendrik-basler@gmx.de via PayPal. You cannot enter any services here beforehand (but you can enter them after payment).

Signup Period

Start time: 2026-04-04 10:00
End time: 2026-05-22 10:00

Sign up now!